Tips for Correcting Your PostureSep 04, 2024Correcting your posture can go a long way toward preventing common and painful problems. Consider these experts tips, plus ways we can help.
When Is a Facet Injection Necessary?Aug 13, 2024Facet joint injections are a minimally invasive treatment for chronic spine-related pain. Read on to see if they’re right for you.
When Is Spinal Fusion the Best Course of Action?Aug 13, 2024Tired of dealing with ongoing back, spine, or nerve problems? Here’s how to know if spinal fusion is your best next step.
A Closer Look at Radiofrequency AblationJul 26, 2024If you’re bothered by chronic pain that hasn’t responded to simpler treatments, it may be time to consider radiofrequency ablation. Learn how this minimally invasive option helps.
5 Most Common Orthopedic Injuries Resulting From Car AccidentsJul 23, 2024Car accidents can cause a range of orthopedic injuries. Learn about five especially common ones, plus how to find relief.
What Is the Quickest Way to Heal a Herniated Disc?Jun 20, 2024A herniated disc can make it very difficult to go about your days with ease. Learn how to find lasting relief as quickly as possible.
Can You Help Me Get Rid of My Painful Neck Hump?Jun 20, 2024A painful neck hump is no fun, but there’s good news to be had. A range of treatments, including conservative care and minimally invasive procedures, can help.
8 Tips Every Athlete Should Know for Preventing Back InjuriesMay 10, 2024As an athlete, keeping your back strong and protected is important. While there’s no sure way to prevent all back injuries, you can take steps to greatly lower your risk.
Your First Steps After a Car AccidentMay 03, 2024Taking smart steps following a car accident can help protect your health and well-being. Review these steps so you can be prepared or get the care you already need.
Our Favorite Workouts for a Strong SpineApr 05, 2024Smart workouts can go a long way toward strengthening your spine and overall health. To get started, consider some of our favorites.
3 Tips for Getting Rid of Neck PainMar 01, 2024Neck pain can be deeply frustrating, but you don’t have to attempt to grin and bear it. Consider these proven tips for inviting lasting neck pain relief.
Do This If You Want to Avoid Spine Problems Later OnFeb 14, 2024Spine problems are common and potentially debilitating, but they aren’t inevitable. Consider these proven ways to lower your risk.
How Your Weight Affects Your Sciatica PainJan 11, 2024If you’re prone to sciatica pain and carry excess weight, these scenarios may be linked. Learn how your weight can affect your symptoms and how to turn related problems around.
Why Whiplash Symptoms are Often Delayed Post AccidentDec 15, 2023A pain-free neck after an accident doesn’t necessarily mean you’re injury-free. Learn why whiplash symptoms may take a bit to appear, as well as what to do about them.
When Is an Epidural Steroid Injection the Best Choice for Chronic Back or Neck Pain?Nov 06, 2023If you’re bothered by ongoing back or neck pain and self-care hasn’t sufficed, you may be a candidate for epidural steroid injections. Learn how this minimally invasive treatment can help.
Can Spinal Stenosis Be Prevented?Oct 04, 2023Back pain is the most common complaint leading to workplace disability. Spinal stenosis, or narrowing of the spinal canal, is a common reason for back pain. Learn how you can reduce your risk of stenosis.