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4 Nonsurgical Treatments for Chronic Back Pain
Close to one in 10 adults in the United States lives with chronic back pain, or pain that persists for three months or longer. Bothersome enough to cause lost work and mobility problems for many, long-lasting back pain is well worth addressing.
While some chronic pain conditions require spine surgery, most can benefit or diminish completely from less invasive care. Given that some back pain conditions progressively worsen or lead to injuries, seeking treatment sooner than later is wise.
Dr. Nicholas Perenich and his team at Spine Institute of Florida in Dade City and Spring Hill provide conservative treatments for chronic back pain caused by arthritis, postoperative healing, injuries, spondylolysis, and more.
Depending on the specifics of your condition, we may recommend the following nonsurgical options.
1. Back braces
A back brace can reduce chronic back pain by reducing pressure on your spine. This minimizes muscle tension making it easier for your muscles to support your spine. While a back braces may not diminish low back pain, a semi-rigid back brace can bring relief from a herniated disc.
If your chronic pain stems from an injury or muscle weakness, we may recommend wearing a brace for 2-4 days as part of an overall treatment plan. Relying on your brace long-term can cause muscle atrophy, making way for mobility problems and more pain.
2. Oral medication
A range of medications can help reduce chronic back pain. Depending on the cause and severity of your symptoms, we may recommend:
- Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or acetaminophen
- Muscle relaxants, when NSAIDs don’t suffice
- Prescription narcotics, provided short-term under supervision
- Antidepressants, such as amitriptyline
You may need medication occasionally, such as after activity that intensifies your symptoms, or on an on-going basis.
3. Spinal injections
Injections place medication directly at the source of your pain for quick relief. Lumbar injections often contain a steroid for reduced nerve inflammation and irritation. Spine injections are especially useful for radiating pain, or pain that starts in your back and extends to your hips, legs, or feet. Common examples include sciatica, spinal stenosis, and low back disc herniation.
4. Physical therapy
Physical therapy (PT) for chronic back pain involves professionally guided exercises aimed at strengthening your back muscles and improving your flexibility. PT can also improve your posture and exercise form, making way for lasting comfort and ease.
Physical therapy may reduce the need for other treatments, like medication, and lower your odds of needing surgery later on. During your sessions, you’ll learn specific exercises to perform regularly at home.
You don’t have to attempt to grin and bear chronic back pain or figure out what helps your symptoms on your own. To get started with personalized treatment, call Spine Institute of Florida or schedule an appointment through our website today.